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Short-term, Solution-Focused Therapy

Short-Term Intensive Therapy for Fast, Focused Change

Not everyone needs-or wants-a long-term commitment to therapy. If you're looking for meaningful progress without a weekly schedule, my short-term intensive therapy sessions are designed just for you.

What Is Short-Term Intensive Therapy?

This focused, results-driven approach is ideal for individuals who are ready to dive in, work hard, and leave with tools they can immediately apply to their lives. Whether you're navigating a transition, facing a decision, or feeling stuck in a specific area, this model helps you move forward-quickly and intentionally.

How It Works

  • 1 to 5 sessions total

  • Each session lasts 1-2 hours

  • Option to continue if you find it helpful

  • Sessions are strategy-based and action-oriented

In each session, we'll identify key issues, clarify your goals, and develop practical strategies. You'll walk away with a personalized plan and tools to use on your own-so the work continues even after the session ends.

Who It's For

This format is perfect for:

  • Individuals not ready or able to commit to weekly therapy

  • People facing a specific challenge who need fast support

  • Those seeking clarity, direction, or momentum

  • Anyone wanting targeted, solution-focused strategies

Whether you're new to therapy or returning for a short-term need, this approach respects your time, energy, and goals.

Let's Get to Work

If you're ready to create fast, active change-without long-term commitment-short-term intensive therapy might be the right fit. Reach out today to learn more or schedule your first session.