Short-term, Solution-Focused Therapy
Short-Term Intensive Therapy for Fast, Focused Change
Not everyone needs-or wants-a long-term commitment to therapy. If you're looking for meaningful progress without a weekly schedule, my short-term intensive therapy sessions are designed just for you.
What Is Short-Term Intensive Therapy?
This focused, results-driven approach is ideal for individuals who are ready to dive in, work hard, and leave with tools they can immediately apply to their lives. Whether you're navigating a transition, facing a decision, or feeling stuck in a specific area, this model helps you move forward-quickly and intentionally.
How It Works
1 to 5 sessions total
Each session lasts 1-2 hours
Option to continue if you find it helpful
Sessions are strategy-based and action-oriented
In each session, we'll identify key issues, clarify your goals, and develop practical strategies. You'll walk away with a personalized plan and tools to use on your own-so the work continues even after the session ends.
Who It's For
This format is perfect for:
Individuals not ready or able to commit to weekly therapy
People facing a specific challenge who need fast support
Those seeking clarity, direction, or momentum
Anyone wanting targeted, solution-focused strategies
Whether you're new to therapy or returning for a short-term need, this approach respects your time, energy, and goals.
Let's Get to Work
If you're ready to create fast, active change-without long-term commitment-short-term intensive therapy might be the right fit. Reach out today to learn more or schedule your first session.