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Individual Therapy

My approach to individual counseling is both experiential and attachment based. It is my goal to create a safe and secure bond with each of my clients so that they feel comfortable and at ease during session.

We will work together step by step to help you handle distressing moments in your life, improve interpersonal relationships, and work on confidence levels in and out of session.

A passion of mine is helping individuals discover and begin to explore their sexual identities, as well as improve and gain agency and comfort with their sexual self-confidence.

My work is collaborative and conversational, I make it my priority to be constantly assessing how therapy is going for you.

Areas of expertise: Adult ADHD, Anxiety and Life Transitions, Work Life Balance, Gifted Individuals, Emotion Focused Therapy, Dating and Relationships.